{"id":623,"date":"2025-09-29T19:12:30","date_gmt":"2025-09-29T19:12:30","guid":{"rendered":"http:\/\/www.lotusdayspahawaii.com\/?p=623"},"modified":"2025-10-02T16:18:19","modified_gmt":"2025-10-02T16:18:19","slug":"healthy-apple-crisp","status":"publish","type":"post","link":"http:\/\/www.lotusdayspahawaii.com\/index.php\/2025\/09\/29\/healthy-apple-crisp\/","title":{"rendered":"Healthy Apple Crisp"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"1049\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"webfeedsFeaturedVisual wp-post-image lazyload\" alt=\"This Healthy Apple Crisp is loaded with tender apples and warm spices, naturally sweetened with maple syrup, all topped with a crunchy oatmeal pecan topping for the perfect fall dessert!\" style=\"margin: auto;margin-bottom: 5px;max-width: 100%\" data-src=\"http:\/\/www.lotusdayspahawaii.com\/wp-content\/uploads\/2025\/09\/Healthy-Apple-Crisp-7-700x1049-1.jpg\"><\/p>\n<p><em>This Healthy Apple Crisp is loaded with tender apples and warm spices, naturally sweetened with maple syrup, all topped with a crunchy oatmeal pecan topping for the perfect fall dessert!<\/em><\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1799\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"This Healthy Apple Crisp is loaded with tender apples and warm spices, naturally sweetened with maple syrup, all topped with a crunchy oatmeal pecan topping for the perfect fall dessert!\" class=\"wp-image-31371 lazyload\" data-src=\"http:\/\/www.lotusdayspahawaii.com\/wp-content\/uploads\/2025\/09\/Healthy-Apple-Crisp-7.jpg\"><\/figure>\n<div class=\"block-save-recipe cwp-large\">\n<div class=\"wpforms-container one-line save-recipe wpforms-location-save_recipe_block wpforms-render-modern\" id=\"wpforms-19619\">\n<div class=\"wpforms-head-container\">\n<div class=\"wpforms-title\">Want to save this recipe?<\/div>\n<div class=\"wpforms-description\">Just enter your email and get it sent to your inbox! Plus you&#8217;ll get new recipes from us every week!<\/div>\n<\/div>\n<p>Please enable JavaScript in your browser to complete this form.<\/p>\n<div id=\"wpforms-error-noscript\">Please enable JavaScript in your browser to complete this form.<\/div>\n<div class=\"wpforms-field-container\">\n<div id=\"wpforms-19619-field_4-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"4\"><label class=\"wpforms-field-label\" for=\"wpforms-19619-field_4\">Name <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><\/div>\n<div id=\"wpforms-19619-field_1-container\" class=\"wpforms-field wpforms-field-email\" data-field-id=\"1\"><label class=\"wpforms-field-label\" for=\"wpforms-19619-field_1\">Email <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><\/div>\n<div id=\"wpforms-19619-field_2-container\" class=\"wpforms-field wpforms-field-hidden\" data-field-id=\"2\"><\/div>\n<div id=\"wpforms-19619-field_3-container\" class=\"wpforms-field wpforms-field-hidden\" data-field-id=\"3\"><\/div>\n<\/div>\n<p><!-- .wpforms-field-container --><\/p>\n<div class=\"wpforms-recaptcha-container wpforms-is-turnstile\">\n<div class=\"g-recaptcha\" data-sitekey=\"0x4AAAAAAAaqkQUkr_fKutcB\" data-action=\"FormID-19619\"><\/div>\n<\/div>\n<div class=\"wpforms-submit-container\"><button type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-19619\" class=\"wpforms-submit wp-element-button\" data-alt-text=\"Sending...\" data-submit-text=\"Save\" aria-live=\"assertive\" value=\"wpforms-submit\">Save<\/button><img loading=\"lazy\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"wpforms-submit-spinner lazyload\" width=\"26\" height=\"26\" alt=\"Loading\" data-src=\"https:\/\/www.eatyourselfskinny.com\/wp-content\/plugins\/wpforms\/assets\/images\/submit-spin.svg\"><\/div>\n<\/div>\n<p>  <!-- .wpforms-container --><\/div>\n<p>Oh how I love apple season!\u00a0Nothing says fall more than loads of apples consuming your kitchen. What better way to use those beauties up than with a comforting apple crisp!\u00a0Not only is this easy apple crisp quick to throw together, but I can promise that your whole kitchen will smell amazing!\u00a0This is the BEST apple crisp recipe made healthier with whole grain old fashioned oats and using maple syrup as a natural sweetener to keep this apple crisp refined sugar-free. <\/p>\n<h2 class=\"wp-block-heading\">Why You&#8217;ll Love This<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Cozy and comforting<\/strong> &#8211; is there anything better than sweet apples, warm spices and crunchy oats all topped with a scoop of vanilla ice cream?!<\/li>\n<li><strong>Wholesome ingredients<\/strong> &#8211; we are using real ingredients like maple syrup instead of refined sugar to sweeten this apple crisp along with wholesome oats for the perfect healthier dessert!<\/li>\n<li><strong>Versatile<\/strong> &#8211; this apple crisp makes a great option for dessert, brunch or you could even meal prep this for a cozy snack.<\/li>\n<li><strong>Crowd-pleasing<\/strong> &#8211; always such a hit with a crowd and makes the perfect fall dessert to share with your Thanksgiving table!  <\/li>\n<\/ul>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1799\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"This Healthy Apple Crisp is loaded with tender apples and warm spices, naturally sweetened with maple syrup, all topped with a crunchy oatmeal pecan topping for the perfect fall dessert!\" class=\"wp-image-31372 lazyload\" data-src=\"http:\/\/www.lotusdayspahawaii.com\/wp-content\/uploads\/2025\/09\/Healthy-Apple-Crisp-1.jpg\"><\/figure>\n<h2 class=\"wp-block-heading\">Ingredients You&#8217;ll Need<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>apples<\/strong> &#8211; I love using Honeycrisp apples because of their sweet\/tart combo. They hold up really well without getting mushy, but feel free to use whatever fresh apples you like best!\u00a0Braeburn, Granny Smith, Cortland, Fuji, Pink Lady and Golden Delicious all make great options as well.<\/li>\n<li><strong>rolled oats<\/strong> &#8211; wholesome <a href=\"https:\/\/urlgeni.us\/amzn\/tONZ\">whole grain old fashioned oats<\/a> (I used gluten-free) make this apple crumble nice and crunchy. You could also use steel cut oats, however they will have a chewier texture and nuttier flavor.<\/li>\n<li><strong>oat flour<\/strong> &#8211; flour helps the crunchy oat topping come together. You can easily make your own <a href=\"https:\/\/urlgeni.us\/amzn\/MAljt\">oat flour<\/a> right at home by blending rolled oats in your <a href=\"https:\/\/urlgeni.us\/amzn\/90Saz\">food processor<\/a> or <a href=\"https:\/\/urlgeni.us\/amzn\/hBWeY\">blender<\/a>!\u00a0Any type of flour will work for this though, including almond flour or whole wheat flour.<\/li>\n<li><strong>maple syrup<\/strong> &#8211; naturally sweetens these apples without any added sugar and tastes incredible with all the cozy fall flavors!\u00a0You could also use honey, <a href=\"https:\/\/urlgeni.us\/amzn\/CCZOt\">coconut sugar<\/a>, brown sugar or other sweetener of choice.<\/li>\n<li><strong>apple cider vinegar<\/strong> &#8211; prevents the apples from browning and helps balance out the sweetness. You could also substitute with fresh lemon juice.<\/li>\n<li><strong>cornstarch<\/strong> &#8211; thickens the sauce and prevents it from becoming watery.\u00a0You could also use <a href=\"https:\/\/urlgeni.us\/amzn\/mPmTP\">arrowroot powder<\/a> in place of the cornstarch.<\/li>\n<li><strong>pecans<\/strong> &#8211; makes the topping even crunchier and adds a boost of protein. Feel free to leave them out if nut-free.<\/li>\n<li><strong>coconut sugar<\/strong> &#8211; I like use <a href=\"http:\/\/urlgeni.us\/amzn\/CCZOt\">coconut sugar<\/a> in place of brown sugar in recipes. This adds sweetness to the oat topping.<\/li>\n<li><strong>butter (or coconut oil)<\/strong> &#8211; I\u2019ve been making this apple crisp for years and both butter and <a href=\"https:\/\/urlgeni.us\/amzn\/AMNVc\">coconut oil<\/a> work great!\u00a0Coconut oil has more nutritional value and is a great option if you are vegan or dairy-free, but in my opinion, butter just tastes the best. Feel free to choose whatever works best for you!<\/li>\n<li><strong>vanilla<\/strong> <strong>extract<\/strong> &#8211; gives this delicious apple crisp a boost of flavor!<\/li>\n<li><strong>warm spices<\/strong> &#8211; delicious combination of cinnamon, apple pie spice, nutmeg and sea salt.<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1799\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"This Healthy Apple Crisp is loaded with tender apples and warm spices, naturally sweetened with maple syrup, all topped with a crunchy oatmeal pecan topping for the perfect fall dessert!\" class=\"wp-image-31373 lazyload\" data-src=\"http:\/\/www.lotusdayspahawaii.com\/wp-content\/uploads\/2025\/09\/Healthy-Apple-Crisp-3.jpg\"><\/figure>\n<h2 class=\"wp-block-heading\">What Apples Should I Use to Bake With?<\/h2>\n<p>I personally prefer Honeycrisp apples when baking because of their sweet\/tart combo. I also always happen to have them in our fridge! They hold up really well too without getting mushy.\u00a0Feel free to use whichever variety you like best though as there are many apples that are great for baking!\u00a0 Braeburn, Cortland, Pink Lady apples and Golden Delicious apples all make great options.\u00a0Granny smith apples tend to be pretty tart, but if you like tart apples feel free to use them in this recipe.<\/p>\n<p>Try to avoid using McIntosh, Gala, Fuji or Red Delicious apples as they can get mushy when baked, but save those for when you want to make applesauce or cider!<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1820\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"This Healthy Apple Crisp is loaded with tender apples and warm spices, naturally sweetened with maple syrup, all topped with a crunchy oatmeal pecan topping for the perfect fall dessert!\" class=\"wp-image-31374 lazyload\" data-src=\"http:\/\/www.lotusdayspahawaii.com\/wp-content\/uploads\/2025\/09\/Healthy-Apple-Crisp-4.jpg\"><\/figure>\n<h2 class=\"wp-block-heading\">How to Make Apple Crisp<\/h2>\n<ol class=\"wp-block-list\">\n<li><strong>Prep the apples.<\/strong>\u00a0 Peel and slice the apples then toss the sliced apples together with maple syrup, apple cider vinegar, vanilla, cornstarch, spices and salt in a large bowl.\u00a0Mix well until they&#8217;re completely coated and transfer them to an <a href=\"https:\/\/urlgeni.us\/amzn\/jJ83i\">8&#215;8 baking dish<\/a> or <a href=\"https:\/\/urlgeni.us\/amzn\/3U4fR\">9&#215;9 baking dish<\/a> coated in non-stick cooking spray.<\/li>\n<li><strong>Make the crumble topping.<\/strong>\u00a0 In the bowl you mixed your apples in (we&#8217;re trying to save you from cleaning too many dishes here), mix together rolled oats, oat flour, pecans, coconut sugar, and maple syrup.\u00a0Next add the butter (or solid coconut oil), and if using butter, I recommend cutting it into cubes and using a <a href=\"https:\/\/urlgeni.us\/amzn\/2iWax\" target=\"_blank\" rel=\"noreferrer noopener\">pastry cutter<\/a> (or your hands) to really get the butter mixed in with all the other ingredients until the mixture resembles a nice crumble topping.<\/li>\n<li><strong>Assemble and bake. <\/strong>\u00a0Sprinkle the crumble over top of the apple filling until evenly covered. Bake the apple crisp in the oven at 350 degrees F for about 40 to 45 minutes.\u00a0The crisp topping will look golden brown and apples should be soft and tender.<\/li>\n<li><strong>Serve and enjoy!<\/strong>&nbsp; Serve immediately while apple crisp is warm and I highly recommend topping with vanilla ice cream!<\/li>\n<\/ol>\n<div class=\"block-tip cwp-inner has-background has-quaternary-background-color\">\n<p>Instead of topping with vanilla ice cream when your sweet tooth hits, try adding a dollop of Greek yogurt as a healthier option for the perfect morning breakfast!<\/p>\n<\/div>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1799\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"This Healthy Apple Crisp is loaded with tender apples and warm spices, naturally sweetened with maple syrup, all topped with a crunchy oatmeal pecan topping for the perfect fall dessert!\" class=\"wp-image-31375 lazyload\" data-src=\"http:\/\/www.lotusdayspahawaii.com\/wp-content\/uploads\/2025\/09\/Healthy-Apple-Crisp-5.jpg\"><\/figure>\n<h2 class=\"wp-block-heading\">Prepping and Storage<\/h2>\n<p><strong>To Store:<\/strong>  This healthier apple crisp will last for up to <strong>4 to 5 days<\/strong> covered in your refrigerator in a sealed airtight container. You can easily reheat the whole pan by popping it back in the oven at 350 for 5 to 10 minutes. Leftovers taste even better the next day!<\/p>\n<p><strong>To Freeze: <\/strong> Leftover apple crisp can also be kept in the freezer (either baked or unbaked) for up to <strong>3 months<\/strong>.\u00a0Just make sure to thaw the apple crisp completely in the fridge before baking. <\/p>\n<h2 class=\"wp-block-heading\">Tips, Tricks and Substitutions<\/h2>\n<ul class=\"wp-block-list\">\n<li>Make sure to use apples that will hold up nicely when baked like Honeycrisp or Braeburn apples.\u00a0Some apples (like Gala) can get mushy when baked and are best used to make applesauce or cider.<\/li>\n<li>If you&#8217;re in a time crunch (or simply like the taste and texture), feel free to leave the skin on when slicing the apples.\u00a0Such a time saver and the peel will soften as they bake.<\/li>\n<li>I like to cut the apples into even slices so that the apple crisp bakes evenly.<\/li>\n<li>To keep the topping crispy, make sure to use <a href=\"https:\/\/urlgeni.us\/amzn\/tONZ\" target=\"_blank\" rel=\"noreferrer noopener\">old fashioned rolled oats<\/a>, and not quick cooking oats, as they tend to get mushy when baking.<\/li>\n<li>If using <a href=\"https:\/\/urlgeni.us\/amzn\/AMNVc\">coconut oil<\/a> in place of butter, make sure it&#8217;s in solid form at room temperature, not melted, to really get a good crumbly topping that will bake nicely.<\/li>\n<li>If you have a nut allergy, feel free to leave out the pecans (or walnuts) and you could eve substitute them with crunchy sunflower seeds or pumpkin seeds.<\/li>\n<li>You do not need to cover this apple crisp when baking, but if you notice the oat topping browning too quickly, feel free to cover with foil until warm apples are soft and tender.<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1799\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"This Healthy Apple Crisp is loaded with tender apples and warm spices, naturally sweetened with maple syrup, all topped with a crunchy oatmeal pecan topping for the perfect fall dessert!\" class=\"wp-image-31376 lazyload\" data-src=\"http:\/\/www.lotusdayspahawaii.com\/wp-content\/uploads\/2025\/09\/Healthy-Apple-Crisp-9.jpg\"><\/figure>\n<div class=\"block-pinterest-cta\">\n<div class=\"block-pinterest-cta__icon\"><\/div>\n<p class=\"block-pinterest-cta__title\">Pin this now to find it later<\/p>\n<p><a href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=&amp;media=&amp;description=\" title=\"Share on Pinterest\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" class=\"wp-element-button\" data-postid=\"41\" data-pin-do=\"none\" data-social-network=\"Pinterest\" data-social-action=\"Pin\">Pin It<\/a><\/div>\n<div class=\"block-instagram-cta\">\n<div class=\"block-instagram-cta__icon\"><\/div>\n<div class=\"block-instagram-cta__content\">\n<p class=\"block-instagram-cta__title\">Follow on Instagram<\/p>\n<\/div>\n<p><a class=\"wp-element-button\" href=\"https:\/\/www.instagram.com\/eaturselfskinny\/\">Follow<\/a><\/div>\n<h2 class=\"wp-block-heading\">More Apple Desserts<\/h2>\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/baked-apple-cider-donuts\/\">Baked Apple Cider Donuts<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/healthy-apple-cinnamon-muffins\/\" target=\"_blank\" rel=\"noopener\">Healthy Apple Cinnamon Muffins<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/healthy-apple-cinnamon-pancakes\/\">Healthy Apple Cinnamon Pancakes<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/apple-cinnamon-baked-oatmeal\/\" target=\"_blank\" rel=\"noopener\">Apple Cinnamon Baked Oatmeal<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/maple-cinnamon-sauteed-apples\/\" target=\"_blank\" rel=\"noopener\">Maple Cinnamon Saut\u00e9ed Apples<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/apple-pie-overnight-oats\/\" target=\"_blank\" rel=\"noopener\">Apple Pie Overnight Oats<\/a><\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\">More Recipes for Fall Baking<\/h2>\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/healthy-pumpkin-bread\/\">Healthy Pumpkin Bread<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/healthier-pumpkin-bars-with-cream-cheese-frosting\/\">Pumpkin Bars with Cream Cheese Frosting<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/soft-iced-pumpkin-cookies\/\">Soft Iced Pumpkin Cookies<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/baked-banana-bread-donuts\/\">Baked Banana Bread Donuts<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/gluten-free-pumpkin-spice-donuts\/\">Gluten-Free Pumpkin Spice Donuts<\/a><\/li>\n<\/ul>\n<p><em>Hope you all enjoy the BEST Healthy Apple Crisp recipe! If you love this as much as we do, please leave a <img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\u2b50\" class=\"wp-smiley lazyload\" style=\"height: 1em;max-height: 1em\" data-src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/72x72\/2b50.png\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\u2b50\" class=\"wp-smiley lazyload\" style=\"height: 1em;max-height: 1em\" data-src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/72x72\/2b50.png\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\u2b50\" class=\"wp-smiley lazyload\" style=\"height: 1em;max-height: 1em\" data-src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/72x72\/2b50.png\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\u2b50\" class=\"wp-smiley lazyload\" style=\"height: 1em;max-height: 1em\" data-src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/72x72\/2b50.png\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\u2b50\" class=\"wp-smiley lazyload\" style=\"height: 1em;max-height: 1em\" data-src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/72x72\/2b50.png\"> star rating below and don\u2019t forget to tag me on\u00a0<a href=\"https:\/\/urlgeni.us\/instagram\/LL8p4\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>\u00a0using the hashtag #eatyourselfskinny! I love seeing all your delicious recreations!<\/em><\/p>\n<div id=\"recipe\"><\/div>\n<div id=\"wprm-recipe-container-17586\" class=\"wprm-recipe-container\" data-recipe-id=\"17586\" data-servings=\"12\">\n<div class=\"wprm-recipe wprm-recipe-template-basic\">\n<div class=\"wprm-container-float-left\">\n<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666\" width=\"150\" height=\"150\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"attachment-150x150 size-150x150 lazyload\" alt=\"This Healthy Apple Crisp is loaded with tender apples and warm spices, naturally sweetened with maple syrup, all topped with a crunchy oatmeal pecan topping!\u00a0\" data-src=\"http:\/\/www.lotusdayspahawaii.com\/wp-content\/uploads\/2025\/09\/apple-crisp-22-scaled-225x225-1.jpg\"><\/div>\n<\/div>\n<p><a href=\"https:\/\/www.eatyourselfskinny.com\/wprm_print\/healthy-apple-crisp\" style=\"color: #333333\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal\" data-recipe-id=\"17586\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><\/span> Print<\/a><\/p>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Healthy Apple Crisp<\/h2>\n<p>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #343434; }<\/p>\n<div id=\"wprm-recipe-user-rating-0\" class=\"wprm-recipe-rating wprm-recipe-rating-recipe-17586 wprm-user-rating wprm-user-rating-not-voted wprm-user-rating-allowed\" data-recipe=\"17586\" data-average=\"5\" data-count=\"5\" data-total=\"25\" data-user=\"0\"><span class=\"wprm-rating-star wprm-rating-star-1 wprm-rating-star-full\" data-rating=\"1\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 1 out of 5 stars\" style=\"font-size: 1em\"><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 2 out of 5 stars\" style=\"font-size: 1em\"><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 3 out of 5 stars\" style=\"font-size: 1em\"><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 4 out of 5 stars\" style=\"font-size: 1em\"><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 5 out of 5 stars\" style=\"font-size: 1em\"><\/span><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span><em>This Healthy Apple Crisp is loaded with tender apples and warm spices, naturally sweetened with maple syrup, all topped with a crunchy oatmeal pecan topping for the perfect fall dessert!<\/em><\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\">\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Dessert<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">American<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">Healthy Apple Crisp<\/span><\/div>\n<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\">\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">45<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">55<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div>\n<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-17586 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"17586\" aria-label=\"Adjust recipe servings\">12<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">219<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n<div id=\"recipe-17586-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-17586-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"17586\" data-servings=\"12\">\n<h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Ingredients<\/h3>\n<div class=\"wprm-recipe-ingredient-group\">\n<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">For the apple filling:<\/h4>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">6<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">apples<\/span>&#032;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">peeled and thinly sliced<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1\/3<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/urlgeni.us\/amzn\/061Gz\" class=\"wprm-recipe-ingredient-link\">maple syrup<\/a><\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">apple cider vinegar<\/span>&#032;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">or lemon juice<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">teaspoons<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">vanilla<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">cornstarch<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">cinnamon<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">apple pie spice<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-unit\">Pinch<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">of nutmeg<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">salt<\/span><\/li>\n<\/ul>\n<\/div>\n<div class=\"wprm-recipe-ingredient-group\">\n<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">For the oatmeal topping:<\/h4>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/urlgeni.us\/amzn\/tONZ\" class=\"wprm-recipe-ingredient-link\">rolled oats<\/a><\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">1\/3<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/urlgeni.us\/amzn\/MAljt\" class=\"wprm-recipe-ingredient-link\">oat flour<\/a><\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">pecans<\/span>&#032;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">finely chopped<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/urlgeni.us\/amzn\/CCZOt\" class=\"wprm-recipe-ingredient-link\">coconut sugar<\/a><\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"15\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/urlgeni.us\/amzn\/061Gz\" class=\"wprm-recipe-ingredient-link\">maple syrup<\/a><\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"16\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">cold butter<\/span>&#032;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">cut into cubes (or solid coconut oil)<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-17586-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-17586-instructions-container wprm-block-text-normal\" data-recipe=\"17586\">\n<h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Instructions<\/h3>\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-17586-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\">Preheat oven to 350 degrees F.<\/div>\n<\/li>\n<li id=\"wprm-recipe-17586-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span>Peel and slice the apples then toss them together in a large bowl with maple syrup, apple cider vinegar, vanilla, cornstarch, spices and salt.\u00a0 Mix well until they\u2019re completely coated and transfer them to an <a href=\"https:\/\/urlgeni.us\/amzn\/jJ83i\">8\u00d78 baking dish<\/a> or <a href=\"https:\/\/urlgeni.us\/amzn\/3U4fR\">9\u00d79 baking dish<\/a> coated in non-stick spray.<\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-17586-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span>To make the oat topping, mix together rolled oats, oat flour, pecans, coconut sugar, and maple syrup.\u00a0 Next add the butter (or solid coconut oil), and mix well using a <a href=\"https:\/\/urlgeni.us\/amzn\/2iWax\">pastry cutter<\/a> (or your hands) to really get everything incorporated until the mixture resembles a nice crumble topping.<\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-17586-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span>Sprinkle the crumble over top of the apple mixture until evenly covered and bake the apple crisp in the oven for about 40 to 45 minutes.\u00a0The apple crisp will look golden brown and apples should be soft and tender.\u00a0(If the oat topping starts browning too quickly, feel free to cover it with foil and continue baking until apples are soft)<\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-17586-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\">Serve immediately while apple crisp is warm and I highly recommend topping with vanilla ice cream!<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-video\"><\/div>\n<div id=\"recipe-17586-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Notes<\/h3>\n<div class=\"wprm-recipe-notes\"><span>*This apple crisp will last 4 to 5 days covered in your fridge or you can freeze this (baked or unbaked) for up to 3 months.<\/span><\/div>\n<\/div>\n<div id=\"recipe-17586-nutrition\" class=\"wprm-nutrition-label-shortcode-container\">\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Nutrition<\/h3>\n<div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">\/12th of recipe<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">219<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">35.9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2.5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">8.1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2.9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">29.3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3.9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">19.2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>The post <a href=\"https:\/\/www.eatyourselfskinny.com\/healthy-apple-crisp\/\">Healthy Apple Crisp<\/a> appeared first on <a href=\"https:\/\/www.eatyourselfskinny.com\">Eat Yourself Skinny<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This Healthy Apple Crisp is loaded with tender apples and warm spices, naturally sweetened with maple syrup, all topped with [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":625,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-623","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desserts"],"_links":{"self":[{"href":"http:\/\/www.lotusdayspahawaii.com\/index.php\/wp-json\/wp\/v2\/posts\/623","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.lotusdayspahawaii.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.lotusdayspahawaii.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.lotusdayspahawaii.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.lotusdayspahawaii.com\/index.php\/wp-json\/wp\/v2\/comments?post=623"}],"version-history":[{"count":3,"href":"http:\/\/www.lotusdayspahawaii.com\/index.php\/wp-json\/wp\/v2\/posts\/623\/revisions"}],"predecessor-version":[{"id":634,"href":"http:\/\/www.lotusdayspahawaii.com\/index.php\/wp-json\/wp\/v2\/posts\/623\/revisions\/634"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.lotusdayspahawaii.com\/index.php\/wp-json\/wp\/v2\/media\/625"}],"wp:attachment":[{"href":"http:\/\/www.lotusdayspahawaii.com\/index.php\/wp-json\/wp\/v2\/media?parent=623"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.lotusdayspahawaii.com\/index.php\/wp-json\/wp\/v2\/categories?post=623"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.lotusdayspahawaii.com\/index.php\/wp-json\/wp\/v2\/tags?post=623"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}