{"id":525,"date":"2025-03-11T22:26:58","date_gmt":"2025-03-11T23:26:58","guid":{"rendered":"http:\/\/www.lotusdayspahawaii.com\/?p=525"},"modified":"2025-07-03T15:47:03","modified_gmt":"2025-07-03T15:47:03","slug":"healthy-turkey-shepherds-pie-recipe","status":"publish","type":"post","link":"http:\/\/www.lotusdayspahawaii.com\/index.php\/2025\/03\/11\/healthy-turkey-shepherds-pie-recipe\/","title":{"rendered":"Healthy Turkey Shepherd\u2019s Pie Recipe"},"content":{"rendered":"<p><img loading=\"lazy\" width=\"700\" height=\"976\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"webfeedsFeaturedVisual wp-post-image lazyload\" alt=\"Cozy and delicious Healthy Turkey Shepherd&#039;s Pie Recipe made with lean ground turkey, colorful vegetables, rich homemade gravy and topped with lighter mashed potatoes. A healthier twist on a classic comfort food dish the whole family will love!\" style=\"display: block; margin: auto; margin-bottom: 5px;max-width: 100%;\" link_thumbnail=\"\" decoding=\"async\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" data-src=\"http:\/\/www.lotusdayspahawaii.com\/wp-content\/uploads\/2025\/03\/healthy-shepherds-pie-2-700x976-1.jpg\" data-srcset=\"http:\/\/www.lotusdayspahawaii.com\/wp-content\/uploads\/2025\/03\/healthy-shepherds-pie-2-700x976-1.jpg 700w, https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2025\/03\/healthy-shepherds-pie-2-1102x1536.jpg 1102w, https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2025\/03\/healthy-shepherds-pie-2-400x558.jpg 400w, http:\/\/lotusdayspahawaii.com\/wp-content\/uploads\/2025\/03\/healthy-shepherds-pie-2.jpg 1200w\"><\/p>\n<p><em>Cozy and delicious Healthy Turkey Shepherd&#8217;s Pie Recipe made with lean ground turkey, colorful vegetables, rich homemade gravy and topped with lighter mashed potatoes. A healthier twist on a classic comfort food dish the whole family will love!<\/em><\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1677\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"Cozy and delicious Healthy Turkey Shepherd&#039;s Pie Recipe made with lean ground turkey, colorful vegetables, rich homemade gravy and topped with lighter mashed potatoes. A healthier twist on a classic comfort food dish the whole family will love!\" class=\"wp-image-30574 lazyload\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" data-src=\"http:\/\/www.lotusdayspahawaii.com\/wp-content\/uploads\/2025\/03\/healthy-shepherds-pie-1.jpg\" data-srcset=\"http:\/\/www.lotusdayspahawaii.com\/wp-content\/uploads\/2025\/03\/healthy-shepherds-pie-1.jpg 1200w, https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2025\/03\/healthy-shepherds-pie-1-700x978.jpg 700w, https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2025\/03\/healthy-shepherds-pie-1-1099x1536.jpg 1099w, https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2025\/03\/healthy-shepherds-pie-1-400x559.jpg 400w\"><\/figure>\n<div class=\"block-save-recipe cwp-large\">\n<div class=\"wpforms-container one-line save-recipe wpforms-location-save_recipe_block wpforms-render-modern\" id=\"wpforms-19619\">\n<form id=\"wpforms-form-19619\" class=\"wpforms-validate wpforms-form wpforms-ajax-form\" data-formid=\"19619\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/category\/recipes\/kid-friendly\/feed\/\" data-token=\"e0068816fbb454a2f2725e9d8707f306\" data-token-time=\"1751513379\">\n<div class=\"wpforms-head-container\">\n<div class=\"wpforms-title\">Want to save this recipe?<\/div>\n<div class=\"wpforms-description\">Just enter your email and get it sent to your inbox! Plus you&#8217;ll get new recipes from us every week!<\/div>\n<\/div>\n<p><noscript class=\"wpforms-error-noscript\">Please enable JavaScript in your browser to complete this form.<\/noscript><\/p>\n<div class=\"wpforms-hidden\" id=\"wpforms-error-noscript\">Please enable JavaScript in your browser to complete this form.<\/div>\n<div class=\"wpforms-field-container\">\n<div id=\"wpforms-19619-field_4-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"4\"><label class=\"wpforms-field-label\" for=\"wpforms-19619-field_4\">Name <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><input type=\"text\" id=\"wpforms-19619-field_4\" class=\"wpforms-field-large wpforms-field-required\" name=\"wpforms[fields][4]\" aria-errormessage=\"wpforms-19619-field_4-error\" required \/><\/div>\n<div id=\"wpforms-19619-field_1-container\" class=\"wpforms-field wpforms-field-email\" data-field-id=\"1\"><label class=\"wpforms-field-label\" for=\"wpforms-19619-field_1\">Email <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><input type=\"email\" id=\"wpforms-19619-field_1\" class=\"wpforms-field-large wpforms-field-required\" name=\"wpforms[fields][1]\" spellcheck=\"false\" aria-errormessage=\"wpforms-19619-field_1-error\" required \/><\/div>\n<div id=\"wpforms-19619-field_2-container\" class=\"wpforms-field wpforms-field-hidden\" data-field-id=\"2\"><input type=\"hidden\" id=\"wpforms-19619-field_2\" name=\"wpforms[fields][2]\" \/><\/div>\n<div id=\"wpforms-19619-field_3-container\" class=\"wpforms-field wpforms-field-hidden\" data-field-id=\"3\"><input type=\"hidden\" id=\"wpforms-19619-field_3\" name=\"wpforms[fields][3]\" \/><\/div>\n<\/div>\n<p><!-- .wpforms-field-container --><\/p>\n<div class=\"wpforms-recaptcha-container wpforms-is-turnstile\">\n<div class=\"g-recaptcha\" data-sitekey=\"0x4AAAAAAAaqkQUkr_fKutcB\" data-action=\"FormID-19619\"><\/div>\n<p><input type=\"text\" name=\"g-recaptcha-hidden\" class=\"wpforms-recaptcha-hidden\" style=\"position:absolute!important;clip:rect(0,0,0,0)!important;height:1px!important;width:1px!important;border:0!important;overflow:hidden!important;padding:0!important;margin:0!important;\" data-rule-turnstile=\"1\" \/><\/div>\n<div class=\"wpforms-submit-container\"><input type=\"hidden\" name=\"wpforms[id]\" value=\"19619\" \/><input type=\"hidden\" name=\"page_title\" value=\"Kid Friendly\" \/><input type=\"hidden\" name=\"page_url\" value=\"https:\/\/www.eatyourselfskinny.com\/category\/recipes\/kid-friendly\/feed\/\" \/><input type=\"hidden\" name=\"url_referer\" value=\"\" \/><button type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-19619\" class=\"wpforms-submit wp-element-button\" data-alt-text=\"Sending...\" data-submit-text=\"Save\" aria-live=\"assertive\" value=\"wpforms-submit\">Save<\/button><img loading=\"lazy\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"wpforms-submit-spinner lazyload\" style=\"display: none;\" width=\"26\" height=\"26\" alt=\"Loading\" data-src=\"https:\/\/www.eatyourselfskinny.com\/wp-content\/plugins\/wpforms\/assets\/images\/submit-spin.svg\"><\/div>\n<\/form>\n<\/div>\n<p>  <!-- .wpforms-container --><\/div>\n<p>When I say I grew up eating traditional shepherd&#8217;s pie, I mean quite literally my mom made it for us every week. I think she loved how it covered all the food groups in one simple casserole dish for dinner and it was absolutely delicious! This healthy shepherd&#8217;s pie recipe is a twist on this classic comfort food dish that is loaded with veggies, lean ground turkey, rich homemade gravy and topped with my <a href=\"https:\/\/www.eatyourselfskinny.com\/healthy-mashed-potatoes\/\">healthier mashed potatoes<\/a>. What makes them healthier? Well they are packed with hidden veggies as well! Hope your family loves this on their dinner table.<\/p>\n<h2 class=\"wp-block-heading\">Why You&#8217;ll Love This<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>High protein<\/strong> &#8211; we are using ground turkey in this instead of ground lamb or ground beef which reduces the saturated fat, but packs in 22 grams of protein per serving.<\/li>\n<li><strong>Extra veggies<\/strong> &#8211; not only are we throwing in extra veggies into the filling for a boost of fiber, vitamins and essential nutrients, but we are adding a whole head of cauliflower into the mashed topping!<\/li>\n<li><strong>Lighter mash<\/strong> &#8211; you are going to love my <a href=\"https:\/\/www.eatyourselfskinny.com\/healthy-mashed-potatoes\/\">healthy mashed potato recipe<\/a> where we are cutting the potatoes in half and adding in a whole head of cauliflower for a creamy yet lower-carb topping. You could also used <a href=\"https:\/\/www.eatyourselfskinny.com\/easy-mashed-cauliflower\/\">mashed cauliflower<\/a>.<\/li>\n<li><strong>Customizable<\/strong> &#8211; this healthy shepherd&#8217;s pie recipe is easily customizable with a variety of veggies and lean protein.<\/li>\n<li><strong>Great for a crowd<\/strong> &#8211; this easy recipe makes a ton so not only is it a great option to feed a crowd, but we love this comforting casserole for meal prep!<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1799\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"Cozy and delicious Healthy Turkey Shepherd&#039;s Pie Recipe made with lean ground turkey, colorful vegetables, rich homemade gravy and topped with lighter mashed potatoes. A healthier twist on a classic comfort food dish the whole family will love!\" class=\"wp-image-30578 lazyload\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" data-src=\"http:\/\/www.lotusdayspahawaii.com\/wp-content\/uploads\/2025\/03\/healthy-shepherds-pie-6.jpg\" data-srcset=\"http:\/\/www.lotusdayspahawaii.com\/wp-content\/uploads\/2025\/03\/healthy-shepherds-pie-6.jpg 1200w, https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2025\/03\/healthy-shepherds-pie-6-700x1049.jpg 700w, https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2025\/03\/healthy-shepherds-pie-6-1025x1536.jpg 1025w, https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2025\/03\/healthy-shepherds-pie-6-400x600.jpg 400w\"><\/figure>\n<h2 class=\"wp-block-heading\">What is the Difference Between Shepherd&#8217;s Pie and Cottage Pie?<\/h2>\n<p>Classic shepherd\u2019s pie uses only ground lamb and the name came from shepherds looking after their sheep. A traditional cottage pie is one that uses ground beef instead. <\/p>\n<h2 class=\"wp-block-heading\">Ingredients You&#8217;ll Need<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>ground turkey<\/strong> &#8211; I used 93% lean ground turkey and you could go even leaner, but the turkey will be drier and not as flavorful.&nbsp;You could also use ground chicken, extra-lean ground beef or ground pork.<\/li>\n<li><strong>vegetables<\/strong> &#8211; we are using chopped onions, celery and carrots along with frozen corn and frozen peas. I also used a whole head of cauliflower in the mashed potatoes.<\/li>\n<li><strong>olive oil<\/strong>&nbsp;\u2013 I like to use a good&nbsp;<a href=\"https:\/\/urlgeni.us\/amzn\/olivoil\" target=\"_blank\" rel=\"noreferrer noopener\">olive oil<\/a>&nbsp;to saut\u00e9 the veggies.&nbsp;Doesn\u2019t have to be expensive, just make sure it\u2019s cold-pressed and organic for the most flavor.<\/li>\n<li><strong>mashed potatoes<\/strong> &#8211; I always use <a href=\"https:\/\/www.eatyourselfskinny.com\/healthy-mashed-potatoes\/\">this recipe<\/a> which uses a mixture of yukon gold potatoes (or russet potatoes) and cauliflower. Feel free to use whatever mashed potato recipe you like best. You could also mix in a little cheddar cheese into the mash for more flavor.<\/li>\n<li><strong>flour<\/strong> &#8211; you just need 2 tablespoons of flour to thicken the mixture. I used <a href=\"https:\/\/urlgeni.us\/amzn\/fKvOV\">gluten-free flour<\/a> so this would be a gluten-free shepherd&#8217;s pie, but you could use all-purpose flour or other flour you prefer.<\/li>\n<li><strong>chicken broth<\/strong> &#8211; you&#8217;ll need 1 cup of chicken broth, but you could also use beef broth, vegetable broth or any stocks in your pantry.<\/li>\n<li><strong>tomato paste<\/strong> &#8211; you&#8217;ll need a tbsp tomato paste which adds rich tomato flavor along with thickening the gravy mixture up a bit. You could also use tomato sauce.<\/li>\n<li><strong>worcestershire sauce<\/strong> &#8211; boost of flavor!<\/li>\n<li><strong>garlic<\/strong> &#8211; I recommend using fresh chopped garlic cloves or minced garlic from the jar, but garlic powder will work in a pinch.<\/li>\n<li><strong>fresh herbs<\/strong> &#8211; a combination of fresh thyme leaves and fresh rosemary.<\/li>\n<li><strong>salt and black pepper<\/strong> &#8211; needed to season the shepherd&#8217;s pie and add flavor.<\/li>\n<\/ul>\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1799\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"Cozy and delicious Healthy Turkey Shepherd&#039;s Pie Recipe made with lean ground turkey, colorful vegetables, rich homemade gravy and topped with lighter mashed potatoes. A healthier twist on a classic comfort food dish the whole family will love!\" class=\"wp-image-30579 lazyload\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" data-src=\"http:\/\/www.lotusdayspahawaii.com\/wp-content\/uploads\/2025\/03\/healthy-shepherds-pie-5.jpg\" data-srcset=\"http:\/\/www.lotusdayspahawaii.com\/wp-content\/uploads\/2025\/03\/healthy-shepherds-pie-5.jpg 1200w, https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2025\/03\/healthy-shepherds-pie-5-700x1049.jpg 700w, https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2025\/03\/healthy-shepherds-pie-5-1025x1536.jpg 1025w, https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2025\/03\/healthy-shepherds-pie-5-400x600.jpg 400w\"><\/figure>\n<\/div>\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1799\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"Cozy and delicious Healthy Turkey Shepherd&#039;s Pie Recipe made with lean ground turkey, colorful vegetables, rich homemade gravy and topped with lighter mashed potatoes. A healthier twist on a classic comfort food dish the whole family will love!\" class=\"wp-image-30580 lazyload\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" data-src=\"http:\/\/www.lotusdayspahawaii.com\/wp-content\/uploads\/2025\/03\/Kelly-Healthy-Sheperds-pie-HR-2-1200x1799-1.jpg\" data-srcset=\"https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2025\/03\/Kelly-Healthy-Sheperds-pie-HR-2-scaled.jpg 1200w, https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2025\/03\/Kelly-Healthy-Sheperds-pie-HR-2-700x1050.jpg 700w, https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2025\/03\/Kelly-Healthy-Sheperds-pie-HR-2-1024x1536.jpg 1024w, https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2025\/03\/Kelly-Healthy-Sheperds-pie-HR-2-400x600.jpg 400w\"><\/figure>\n<\/div>\n<\/div>\n<h2 class=\"wp-block-heading\">How to Make Healthy Shepherd&#8217;s Pie<\/h2>\n<ol class=\"wp-block-list\">\n<li><strong>Cook potatoes and cauliflower. <\/strong>Place the potatoes only (hold off on the cauliflower for now) in a large pot of salted water on the stove top. Bring to a boil. Reduce the heat to medium-low, cover and let the potatoes simmer for about 15 minutes. Add in the fresh cauliflower florets and continue to simmer for an additional 8-9 minutes. The cauliflower and potatoes should be soft and fork tender.<\/li>\n<li><strong>Make mashed potatoes. <\/strong>Drain the potatoes and cauliflower then add them back into the pot they were cooked in or a large bowl. Add the milk, Greek yogurt, chicken broth, butter, garlic powder, kosher salt and pepper. Mash the potatoes using a <a href=\"https:\/\/urlgeni.us\/amzn\/IZsUK\">potato masher<\/a> or blend everything using an <a href=\"https:\/\/urlgeni.us\/amzn\/IHeCv\">electric mixer<\/a> until you get a nice creamy texture.<\/li>\n<li><strong>Brown the meat.<\/strong> Heat a <a href=\"https:\/\/urlgeni.us\/amzn\/wHe_B\">large skillet<\/a> over medium-high heat. Add a tablespoon of olive oil and brown the ground turkey, breaking it up as it cooks, about 5 minutes. Transfer the cooked turkey to a plate and set aside.<\/li>\n<li><strong>Saut\u00e9 the vegetables. <\/strong>Drizzle another tablespoon of olive oil in the <a href=\"https:\/\/urlgeni.us\/amzn\/wHe_B\">hot skillet<\/a> and add the onion, carrots, celery and garlic. Saut\u00e9 for 5-6 minutes until veggies are tender.<\/li>\n<li><strong>Make the meat filling. <\/strong>Add the ground meat back into the pan along with some salt and pepper. Sprinkle the meat mixture with flour and toss to coat, continuing cooking 1 more minute. Add the tomato paste, chicken broth, worcestershire sauce, and chopped herbs. Bring to a boil, reduce the heat to low and cover. Simmer for about 10-12 minutes or until the sauce has thickened slightly.<\/li>\n<li><strong>Assemble casserole. <\/strong>Mix in the frozen corn and green peas with the turkey mixture and spread evenly into a <a href=\"https:\/\/urlgeni.us\/amzn\/zNTUp\">casserole dish<\/a>. Carefully spoon the mashed potatoes over the turkey mixture. Smooth into an even layer using a spatula or back of a wooden spoon.<\/li>\n<li><strong>Bake and serve.<\/strong>  Bake shepherds pie in the oven at 400 degrees F for 20-25 minutes, until golden brown and bubbly. Garnish with fresh thyme or fresh parsley on top of the mashed potatoes before serving.<\/li>\n<\/ol>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1609\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"Cozy and delicious Healthy Turkey Shepherd&#039;s Pie Recipe made with lean ground turkey, colorful vegetables, rich homemade gravy and topped with lighter mashed potatoes. A healthier twist on a classic comfort food dish the whole family will love!\" class=\"wp-image-30582 lazyload\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" data-src=\"http:\/\/www.lotusdayspahawaii.com\/wp-content\/uploads\/2025\/03\/healthy-shepherds-pie-3.jpg\" data-srcset=\"http:\/\/www.lotusdayspahawaii.com\/wp-content\/uploads\/2025\/03\/healthy-shepherds-pie-3.jpg 1200w, https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2025\/03\/healthy-shepherds-pie-3-700x939.jpg 700w, https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2025\/03\/healthy-shepherds-pie-3-1146x1536.jpg 1146w, https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2025\/03\/healthy-shepherds-pie-3-400x536.jpg 400w\"><\/figure>\n<h2 class=\"wp-block-heading\">Variations<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>More veggies<\/strong> &#8211; you could also add in some shredded or chopped zucchini, fresh mushrooms, green beans, sweet potatoes, or other vegetables.<\/li>\n<li><strong>Extra protein<\/strong> &#8211; this recipe uses lean ground turkey, but feel free to stir in a handful of cooked quinoa or chickpeas for a boost of protein.<\/li>\n<li><strong>Dairy-free option<\/strong> &#8211; to make this dish dairy-free, simply swap out the milk in the mashed potatoes with almond milk or coconut milk. You could also swap out the Greek yogurt (or sour cream) for a dairy-free alternative.<\/li>\n<li><strong>Vegan option<\/strong> &#8211; swap the ground turkey for lentils or a plant-based meat alternative for a vegan or vegetarian shepherd&#8217;s pie. You can also swap the milk for coconut milk or almond milk in the mash.<\/li>\n<li><strong>Low carb option<\/strong> &#8211; I made this using my <a href=\"https:\/\/www.eatyourselfskinny.com\/healthy-mashed-potatoes\/\">healthy mashed potato recipe<\/a>, but feel free to top with my <a href=\"https:\/\/www.eatyourselfskinny.com\/easy-mashed-cauliflower\/\">easy cauliflower mash<\/a> for a lower carb option.<\/li>\n<li><strong>Sweet potatoes<\/strong> &#8211; another way to boost nutrition in this recipe is to use mashed sweet potatoes rather than traditional potatoes for a delicious sweet potato shepherd&#8217;s pie.<\/li>\n<li><strong>Spice it up<\/strong> &#8211; add in a pinch of smoked paprika, chili flakes, hot sauce or <a href=\"https:\/\/urlgeni.us\/amzn\/9q0QJ\">sriracha<\/a> for a warming kick.<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1673\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"Cozy and delicious Healthy Turkey Shepherd&#039;s Pie Recipe made with lean ground turkey, colorful vegetables, rich homemade gravy and topped with lighter mashed potatoes. A healthier twist on a classic comfort food dish the whole family will love!\" class=\"wp-image-30583 lazyload\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" data-src=\"http:\/\/www.lotusdayspahawaii.com\/wp-content\/uploads\/2025\/03\/healthy-shepherds-pie-2.jpg\" data-srcset=\"http:\/\/www.lotusdayspahawaii.com\/wp-content\/uploads\/2025\/03\/healthy-shepherds-pie-2.jpg 1200w, http:\/\/lotusdayspahawaii.com\/wp-content\/uploads\/2025\/03\/healthy-shepherds-pie-2-700x976-1.jpg 700w, https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2025\/03\/healthy-shepherds-pie-2-1102x1536.jpg 1102w, https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2025\/03\/healthy-shepherds-pie-2-400x558.jpg 400w\"><\/figure>\n<div class=\"block-pinterest-cta\">\n<div class=\"block-pinterest-cta__icon\"><svg width=\"64\" height=\"64\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"><use href=\"#utility-pinterest\"><\/use><\/svg><\/div>\n<p class=\"block-pinterest-cta__title\">Pin this now to find it later<\/p>\n<p><a href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=&amp;media=&amp;description=\" title=\"Share on Pinterest\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" class=\"wp-element-button\" data-postid=\"263\" data-pin-do=\"none\" data-social-network=\"Pinterest\" data-social-action=\"Pin\">Pin It<\/a><\/div>\n<div class=\"block-instagram-cta\">\n<div class=\"block-instagram-cta__icon\"><svg width=\"64\" height=\"64\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"><use href=\"#utility-instagram\"><\/use><\/svg><\/div>\n<div class=\"block-instagram-cta__content\">\n<p class=\"block-instagram-cta__title\">Follow on Instagram<\/p>\n<\/div>\n<p><a class=\"wp-element-button\" href=\"https:\/\/www.instagram.com\/eaturselfskinny\/\">Follow<\/a><\/div>\n<h2 class=\"wp-block-heading\">Prepping and Storage<\/h2>\n<p><strong>To Make Ahead<\/strong> &#8211; To make this easy shepherd&#8217;s pie ahead of time, assemble the casserole and cover the baking dish with foil. Refrigerate up to 2 days in advance, and then bake it in a preheated oven at 400 degrees F for about 30 minutes or until heated through.<\/p>\n<p><strong>To Store<\/strong> &#8211; Leftovers will last in a sealed, <a href=\"https:\/\/urlgeni.us\/amzn\/q4Ci3\">airtight container<\/a> for up to <strong>3 days<\/strong> stored in the refrigerator. Warm up in the microwave to reheat.<\/p>\n<p><strong>To Freeze<\/strong> &#8211; Shepherd&#8217;s pie freezes really well too! Assemble the casserole and cover with aluminum foil. You can store this in the freezer for up to&nbsp;<strong>2 months<\/strong>. When ready to bake, thaw out overnight in the fridge and bake as directed.<\/p>\n<h2 class=\"wp-block-heading\">More Casserole Recipes<\/h2>\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/healthy-baked-ziti\/\">Healthy Baked Ziti<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/easy-beef-stroganoff-casserole\/\">Easy Beef Stroganoff<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/cheesy-keto-meatball-casserole\/\">Cheesy Keto Meatball Casserole<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/cheesy-caprese-chicken-quinoa-casserole\/\">Caprese Chicken and Quinoa Casserole<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/creamy-lemon-chicken-broccoli-rice-casserole\/\">Lemon Chicken and Broccoli Casserole<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/spaghetti-squash-pizza-casserole\/\">Spaghetti Squash Pizza Casserole<\/a><\/li>\n<\/ul>\n<p><em>Hope you all enjoy this Healthy Turkey Shepherd&#8217;s Pie Recipe! If you love this r<\/em>ecipe <em>as much as we do, please leave a <img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\u2b50\" class=\"wp-smiley lazyload\" style=\"height: 1em; max-height: 1em;\" data-src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.1.0\/72x72\/2b50.png\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\u2b50\" class=\"wp-smiley lazyload\" style=\"height: 1em; max-height: 1em;\" data-src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.1.0\/72x72\/2b50.png\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\u2b50\" class=\"wp-smiley lazyload\" style=\"height: 1em; max-height: 1em;\" data-src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.1.0\/72x72\/2b50.png\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\u2b50\" class=\"wp-smiley lazyload\" style=\"height: 1em; max-height: 1em;\" data-src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.1.0\/72x72\/2b50.png\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\u2b50\" class=\"wp-smiley lazyload\" style=\"height: 1em; max-height: 1em;\" data-src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.1.0\/72x72\/2b50.png\"> star rating below and tag me on&nbsp;<a href=\"https:\/\/urlgeni.us\/instagram\/LL8p4\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>! Please follow for more healthy comfort food recipes!<\/em><\/p>\n<div id=\"wprm-recipe-container-30588\" class=\"wprm-recipe-container\" data-recipe-id=\"30588\" data-servings=\"6\">\n<div class=\"wprm-recipe wprm-recipe-template-basic\">\n<div class=\"wprm-container-float-left\">\n<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"attachment-150x150 size-150x150 lazyload\" alt=\"Cozy and delicious Healthy Turkey Shepherd&#039;s Pie Recipe made with lean ground turkey, colorful vegetables, rich homemade gravy and topped with lighter mashed potatoes. A healthier twist on a classic comfort food dish the whole family will love!\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" data-src=\"http:\/\/www.lotusdayspahawaii.com\/wp-content\/uploads\/2025\/03\/healthy-shepherds-pie-1-300x300-1.jpg\" data-srcset=\"http:\/\/www.lotusdayspahawaii.com\/wp-content\/uploads\/2025\/03\/healthy-shepherds-pie-1-300x300-1.jpg 300w, https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2025\/03\/healthy-shepherds-pie-1-320x320.jpg 320w, https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2025\/03\/healthy-shepherds-pie-1-500x500.jpg 500w\"><\/div>\n<\/div>\n<p><a href=\"https:\/\/www.eatyourselfskinny.com\/wprm_print\/healthy-turkey-shepherds-pie-recipe\" style=\"color: #333333;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal\" data-recipe-id=\"30588\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g><path fill=\"#333333\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\" \/><\/g><\/svg><\/span> Print<\/a><\/p>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Healthy Turkey Shepherd&#8217;s Pie Recipe<\/h2>\n<style>#wprm-recipe-user-rating-4 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-4 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-4-33); }#wprm-recipe-user-rating-4 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onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\" \/><\/svg><\/span><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\"><em>Cozy and delicious Healthy Turkey Shepherd&#39;s Pie Recipe made with lean ground turkey, colorful vegetables, rich homemade gravy and topped with lighter mashed potatoes. A healthier twist on a classic comfort food dish the whole family will love!<\/em><\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\" style=\"\">\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">dinner, Main Course<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">American<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">Healthy Turkey Shepherd&#8217;s Pie<\/span><\/div>\n<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\" style=\"\">\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-cook_time wprm-recipe-cook_time-hours\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> hour<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-hours\" aria-hidden=\"true\">hour<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> hour<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours\" aria-hidden=\"true\">hour<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div>\n<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-30588 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"30588\" aria-label=\"Adjust recipe servings\">6<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">354<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n<div id=\"recipe-30588-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-30588-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"30588\" data-servings=\"6\">\n<h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3>\n<div class=\"wprm-recipe-ingredient-group\">\n<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">For the Mashed Potatoes:<\/h4>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1 1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">lbs<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">yukon gold potatoes<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">peeled and cut into 2-inch cubes<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">large<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">head cauliflower<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">cut into florets<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">plain Greek yogurt<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">milk<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">lower sodium chicken broth<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">butter<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">garlic powder<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">salt<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">black pepper<\/span><\/li>\n<\/ul>\n<\/div>\n<div class=\"wprm-recipe-ingredient-group\">\n<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">For the Meat Filling:<\/h4>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">olive oil<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">divided<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">lb<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ground turkey<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">onion<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">chopped<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">carrots<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">peeled and diced small<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"15\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ribs<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">celery<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">diced small<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"16\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cloves<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">garlic<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">minced<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"17\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">salt<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"18\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">black pepper<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"19\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">flour<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">I used GF flour<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"20\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">tomato paste<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"21\"><span class=\"wprm-recipe-ingredient-amount\">1 <\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">chicken broth<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"22\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">worcestershire sauce<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"23\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">fresh thyme<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">chopped<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"24\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">fresh rosemary<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">chopped<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"25\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">frozen corn<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"26\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">frozen peas<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-30588-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-30588-instructions-container wprm-block-text-normal\" data-recipe=\"30588\">\n<h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3>\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-30588-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Preheat oven to 400 degrees F.<\/span><\/div>\n<\/li>\n<\/ul>\n<\/div>\n<div class=\"wprm-recipe-instruction-group\">\n<h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">To make the mashed potatoes:<\/h4>\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-30588-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Place the potatoes only (hold off on the cauliflower for now) to a large pot of salted water and bring to a boil. Reduce the heat to medium-low, cover and let the potatoes simmer for about 15 minutes.<\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-30588-step-1-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add in the cauliflower florets and continue to simmer for an additional 8-9 minutes, until cauliflower and potatoes are soft and fork tender.<\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-30588-step-1-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Drain the potatoes and cauliflower then add them back into the pot they were cooked in. Add the milk, Greek yogurt, chicken broth, butter, garlic powder, salt and pepper.<\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-30588-step-1-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Mash the potatoes using a <a href=\"https:\/\/urlgeni.us\/amzn\/IZsUK\">potato masher<\/a> or blend everything using an <a href=\"https:\/\/urlgeni.us\/amzn\/IHeCv\">electric mixer<\/a> until you get a nice creamy texture.<\/span><\/div>\n<\/li>\n<\/ul>\n<\/div>\n<div class=\"wprm-recipe-instruction-group\">\n<h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">To make the meat filling:<\/h4>\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-30588-step-2-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Heat a <a href=\"https:\/\/urlgeni.us\/amzn\/wHe_B\">large skillet<\/a> over medium-high heat. Add a tablespoon of olive oil and brown the ground turkey, breaking it up as it cooks, about 5 minutes. Transfer the cooked turkey to a plate and set aside.<\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-30588-step-2-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Drizzle another tablespoon of olive oil in the <a href=\"https:\/\/urlgeni.us\/amzn\/wHe_B\">hot skillet<\/a> and add the onion, carrots, celery and garlic. Saut\u00e9 for 5-6 minutes until veggies are tender, then add the meat back into the pan along with salt and pepper.<\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-30588-step-2-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Sprinkle the meat mixture with flour and toss to coat, continuing cooking 1 more minute. Add the tomato paste, chicken broth, worcestershire sauce, and chopped herbs. Bring to a boil, reduce the heat to low and cover. Simmer for about 10-12 minutes or until the sauce has thickened slightly.<\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-30588-step-2-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Mix in the frozen veggies with the turkey mixture and spread evenly into a <a href=\"https:\/\/urlgeni.us\/amzn\/zNTUp\">casserole dish<\/a>. Carefully spoon the mashed potatoes over the turkey mixture and smooth into an even layer using a spatula or back of the spoon.<\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-30588-step-2-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Bake shepherd\u2019s pie in the oven for 20-25 minutes, until golden brown and bubbly. Garnish with fresh thyme or fresh parsley before serving.<\/span><\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-30588-nutrition\" class=\"wprm-nutrition-label-shortcode-container\">\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3>\n<div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">\/6th of recipe<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">354<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">35.9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">22<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">15<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4.7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">62.3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">569.2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">7.1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>The post <a href=\"https:\/\/www.eatyourselfskinny.com\/healthy-turkey-shepherds-pie-recipe\/\">Healthy Turkey Shepherd&#8217;s Pie Recipe<\/a> appeared first on <a href=\"https:\/\/www.eatyourselfskinny.com\">Eat Yourself Skinny<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cozy and delicious Healthy Turkey Shepherd&#8217;s Pie Recipe made with lean ground turkey, colorful vegetables, rich homemade gravy and topped [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":527,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-525","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kids-recipes"],"_links":{"self":[{"href":"http:\/\/www.lotusdayspahawaii.com\/index.php\/wp-json\/wp\/v2\/posts\/525","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.lotusdayspahawaii.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.lotusdayspahawaii.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.lotusdayspahawaii.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.lotusdayspahawaii.com\/index.php\/wp-json\/wp\/v2\/comments?post=525"}],"version-history":[{"count":3,"href":"http:\/\/www.lotusdayspahawaii.com\/index.php\/wp-json\/wp\/v2\/posts\/525\/revisions"}],"predecessor-version":[{"id":536,"href":"http:\/\/www.lotusdayspahawaii.com\/index.php\/wp-json\/wp\/v2\/posts\/525\/revisions\/536"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.lotusdayspahawaii.com\/index.php\/wp-json\/wp\/v2\/media\/527"}],"wp:attachment":[{"href":"http:\/\/www.lotusdayspahawaii.com\/index.php\/wp-json\/wp\/v2\/media?parent=525"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.lotusdayspahawaii.com\/index.php\/wp-json\/wp\/v2\/categories?post=525"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.lotusdayspahawaii.com\/index.php\/wp-json\/wp\/v2\/tags?post=525"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}